Vitality Bowls - Made Easy

The Vitality Bowl Craze has hit California, and they are opening up like Starbucks did when the coffee craze set in.  Hence real estate is pricey in California and so are these bowls.  A large can cost $14..00 and frankly a tad too much unless you are growing teen or a linebacker!

Hence they really are quite easy to make.  And don't know what to do with all those things you keep hearing are good for you but don't know where to stick them like hemp seeds, acai berries, chia, camu powder, .. this is a great place to incorporate them.  

The base can be made with nut milks or yogurt.  Considering nut milks are Vegan, you can also find yogurts in the market made with nut or seed milk.  And most importantly you can make as much as you can eat!  Feel to mix up the ingredients to whatever you have on hand.  

Simple Vita Bowl

1. Plain yogurt
2. Frozen berries, I had strawberries.
3. Camu Camu Powder
4. Hemp seeds.
5. Cacao Nibs
6. Chopped fruit and/or berries.  I had apples and bananas.
7. Granola

• Blend the yogurt, frozen berries and Camu Berry Powder until smooth.
• Top with fruit, granola, cacao Nibs, and hemp seeds.